Make a fitness fun for the whole family:
I love a pedometer or smart watch for this one!
See how many steps you can get in five minutes
Or how many you can get vacuuming the house 🏡
It’s especially fun to get younger kids in on this and see how many steps you guys can get walking the dog!
Fitness games like relay races or even just keeping a balloon up in the air are also lots of fun with younger kids!
It’s also great to group fitness with some thing you enjoy maybe it’s doing squats or A blank during your favorite TV shows commercial breaks!
Don’t forget to reward yourself for all of your hard work whether it’s getting a pedicure or massage or even a mini Vacay when reaching a goal! love the idea of putting A dollar in a jar every time you complete workout!
Last but not least don’t forget to invite a friend or five! The more the merrier for accountability ideas and fun!!